I started my low amylose diet again today. The only thing I am adding in this time is working out and my metformin.
My prescription is for 500 mg twice a day, but I am going to start out doing 250 once a day the first week. Next week I'll change it to 250 twice a day. The week after I'll up one dose to 500 and the other stays 250. Hopefully this will make a smooth transition into 500 mg twice a day the last week.
I worked out at the gym today. I only did 40 minutes, twenty on the elliptical and twenty on the treadmill. Guess what I also worked out with? A CD PLAYER! Ha. I have an iphone, but I only have like one song on it and I don't know how to download cds to iphones and such, so I busted out a cd player we have. Such. A. Dork. I'm sure I look like a hot mess with the CD player in one hand and the iphone in the other. Hahaha.
I'll keep you all updated on my progress.